Jump Rope for a Beautiful and Healthy Lifestyle
Monday, August 08, 2016
Exercise
requires passion and motivation. As we are now in the 21st century,
people are more engage to technology; some of the children nowadays tend to
stay home and play with their phones, psp, etc. instead of playing with their
friends outside, men and women are on social media the whole day, checking
their accounts and chatting. With all
these activities some of the people now forget the importance of physical
activity and exercise.
Exercise
is highly beneficial for our health, personality, and physical and
psychological well-being, yet, only few people are engaging in it. Some of the
reasons are they prefer to lay down whole day and check their social media accounts,
laziness, exercise is boring, expensive, take too much of their time, and many
more reasons. Well, I’ve been through all those kinds of reason but then one
day as I was watching a TV show, the host mentioned about the importance of
jump rope and what benefit we could get by it. So I was motivated, went to the
store and bought my own jump rope and start jumping for weeks now! And so I wanted
to share to you guys the benefits you could get in jumping rope.
1 🔸 Burns Calorie
Jump
Rope is a full body workout this means it works your legs, arms, abs, mind and heart;
it can also help prevent gaining excess weight. Not all exercises can burn calories
like jump rope, even if you jump moderately it burns 10 to 16 calories a
minute. So, jump rope for 20 to 30 minutes every day and you’ll burn lots of
calories!
2 🔸 Expensive-less
My
Jump rope only cost me P87.00 so that’s around $2 to $3! So cheap, right? Jump
rope doesn’t require you any fancy, heavy and expensive equipment. Just go to
the nearest department stores or sports stores, and for around $2 to $3 you can
pick your own jump rope and start enjoying the health benefits you’ll get in
it.
3 🔸 Improves your mood and boosts your energy
According
to Mayoclinic.org Physical activity
stimulates various brain chemicals that may leave you feeling happier and more
relaxed. So blow off your stressful day by picking your jump rope and jump for
20-30 minutes, not just you will feel lighter and happier, you may also feel
confidently good about your appearance. By doing jump rope regularly, it can
also improve your endurance and muscle strength and since it’s a whole body
workout your cardiovascular system work more efficiently, and when your heart
and lungs work more efficiently, you have more energy.
4 🔸 Physical way of Detoxification
I’ve heard many times that in order for you to have a good skin you need to exercise. It does not require you to go to gym and lift heavy equipment’s just a simple routine like jump rope will do. The following are good benefits to take note:
I’ve heard many times that in order for you to have a good skin you need to exercise. It does not require you to go to gym and lift heavy equipment’s just a simple routine like jump rope will do. The following are good benefits to take note:
-
It opens your pores and eliminates toxins
through sweat
-
It increase blood flow, which means more
nutrients get to your skin
-
Relieves tension and stress
5 🔸 Do it anywhere, anytime!
Jump
rope does not require a big space to jump, just a little space in front and
back and a little high upward and you’re all set! You can jump inside your
house, in the living room, bedroom, or in the kitchen, and you can jump
anywhere outside, may be outside your house, in the park, or while waiting for
the bus. This is also good news for those people who work in their home, it’s
tiring to just sit all day and face your computer or paper works so why not
jump rope for 3 to 5 minutes every often and enjoy the benefits you could get
in jump rope.
6 🔸 FUN!
I’ve
tried many exercise routines in order for me to stay active and get me moving
throughout the day but there’s none that keeps me motivated and it’s not fun at
all, but by doing jump rope I find myself having fun! Doing jump rope while
watching tv, or by listening to music, talking be in personal or phone or even
when you are on skype.
7 🔸 Do it your way
Jumping
alone is pretty repetitive and boring but there are many tricks that you could
always add to make jump rope interesting and super fun! It is always up to you
how you will integrate something in jumping in order for not to feel boredom.
For example, I jump along with my favorite songs and the longer songs the
better, sometimes I even count my jumps and try to beat my last score, and now
since I am preparing for a teaching demonstration I am jumping while delivering
my lesson assuming that I am already doing my demonstration.
We
all know that exercise is good for us but some of the people couldn’t just find
the right motivation in order for them to keep active and motivated. I hope you
will find this article helpful and may you find jump rope is actually fun and
very beneficial to our health. Let’s jump and together let’s be healthy because
being HEALTHY IS THE NEW SEXY!
2 comments
Blogger as always :) Miss you shai
ReplyDeleteMiss youuuu too mushntt <3 Hopw to see you soon.
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